In creation as a whole, we are just a tiny point. Each of us is in search of good health, peace, knowledge, prosperity, harmony, and, overall, a happy and blessed life in every moment and situation.
Each person strives greatly to achieve this state. Can this really be achieved? Yes, it can be. All of this is possible only through the understanding of cosmic energy and self-awareness. Now, let’s talk about cosmic energy.
- What is cosmic energy?
- How to get more cosmic energy?
- How to meditate?
- What is the mind?
- How to breathe correctly during meditation?
- What is the etheric body?
- How does anxiety and intrusive thoughts affect well-being and health?
- What is knowledge?
- What is the third eye?
- What happens to the physical body during meditation?
- What is astral travel?
- What’s the difference between a Common Person and a Meditator?
- How does the body receive consciousness?
- The Evolution of Consciousness
- What happens after death?
What is cosmic energy?
Cosmic energy exists everywhere in the cosmos. It is the link between galaxies, planets, human beings, and molecules. It is the space between everything. It is the link that keeps the entire cosmos in order. Cosmic energy is the force of life. This cosmic energy is essential to maintain the order of our lives and to expand our consciousness.
Cosmic energy is the foundation for all our actions and functions. We receive some amount of cosmic energy during deep sleep and in complete silence. We are using this energy for our daily mental activities, such as seeing, speaking, hearing, thinking, and all the actions of our body. This limited energy acquired during sleep is not sufficient for these activities.
That’s why we feel exhausted, tired, and tense. This leads to mental and physical stress and all kinds of illnesses. The only way to overcome this is to obtain more and more cosmic energy. Cosmic energy is essential to maintain the order of our lives, to lead a healthy and happy life, to fully engage in all situations we are in, to gain knowledge, and ultimately, to expand our consciousness.
How to get more cosmic energy?
Sleeping is unconscious meditation. Meditation is conscious sleep. In sleep, we obtain limited energy; in meditation, we obtain abundant energy. This energy enhances the power of our body, mind, and intellect. It opens the doors to our sixth sense and beyond. With this increased energy through meditation, we will be relaxed, healthy, and happy.
It also helps to reach greater heights on the physical plane. Meditation is nothing more than a journey of our consciousness towards the Higher Self, God, Divine Source, Universe. In meditation, we consciously travel from the body to the mind, from the mind to the intellect, from the intellect to the Higher Self and beyond. To meditate, we must first stop all functions of our body and mind, that is, bodily movements, seeing, speaking, and thinking. Now, let’s learn how to meditate.
How to meditate?
To meditate, the first thing is posture. You can sit in any posture, but it should be very comfortable and stable. We can meditate on the floor or on a chair, anywhere we feel comfortable.
Sit comfortably, cross your legs, interlace your fingers. Now, close your eyes, stop any internal or external conversation. Do not chant any mantra, just relax completely, relax fully. Just relax. When we cross our legs and interlace our fingers, a circuit of energy is formed which provides more stability.
The eyes are the doors of the mind, so the eyes should be closed. Chanting mantras or any internal or external conversation are activities of the mind, so they should be stopped. When the body relaxes, consciousness travels to the next zone, the mind and intellect.
What is the mind?
The mind is nothing more than a set of thoughts. Countless thoughts are always emerging on the surface of the mind. Whenever there are thoughts in the mind, we can have many questions, known or unknown. To transcend the mind and intellect, one must observe the breath. Observation is the nature of the self, so we should just witness the breath. Don’t do conscious breathing. Do not inhale or exhale consciously; let inhalation or exhalation happen naturally.
How to breathe correctly during meditation?
Just observe the normal breath. This is the main key, this is the path. Do not follow thoughts, do not dwell on questions or thoughts. Cut off the thought, return to the breath. Observe the normal breath, be with your breath. Then, the density of thoughts slowly decreases, the breath becomes finer and shorter.
Finally, the breath becomes the smallest and settles like a flash between the eyebrows. In this state, there will be no breath and no thought; it will be completely thoughtless. This state is called the nirmal state or thoughtless state. This is the meditative state. In this state, we are under the shower of cosmic energy. The more meditation is done, the more cosmic energy is received. This cosmic energy flows through the energy body, also called the etheric body.
What is the etheric body?
The energy body is formed by more than 72,000 nadis or energy channels that run throughout the body. All these energy channels start in the region at the top of the head. This region is called the brahmarandra. These nadis spread throughout the body like roots and shoots of a plant. The energy body is the main basis for the design of our life. This energy body is the main source of all our actions and even of our existence. Our energy body receives cosmic energy during deep sleep and meditation. We are using this energy for our mental and physical activities, such as seeing, speaking, hearing, thinking, and all physical actions. All these functions are entirely based on incoming cosmic energy.
How does anxiety and intrusive thoughts affect well-being and health?
The influx of cosmic energy is purely based on our thoughts. When we have thoughts, the influx of cosmic energy is obstructed. In other words, our thoughts are the obstacles to the influx of cosmic energy. When the influx of cosmic energy is lower, the energy in the energy channels depletes. This depletion causes etheric spots in the energy body.
These etheric spots gradually lead to illnesses in the physical body. In other words, the root cause of all diseases is the lack of energy in the etheric body. In meditation, we obtain abundant cosmic energy. It flows through all our energy channels of the energy body. When cosmic energy is flowing through the energy channels, due to its intense flow, it clears all etheric spots.
When the etheric spots are cleared, we rid ourselves of all our illnesses. When the energy starts to flow through the brahmarandra, we feel a heaviness in the head region or a weight over the entire body. When the energy is clearing the energy channels in a specific region, we may feel itching or pain in that region. Sometimes, we may feel pain in various places in the physical body. For these pains, we don’t need to take any medicine. All these pains will disappear by doing more meditation.
By absorbing more and more cosmic energy through meditation, we come out of all physical and mental illnesses. Now, let’s try to understand what knowledge is.
What is knowledge?
Meditation leads you to the realms of higher knowledge. Knowledge is nothing but experience. Experience is nothing but total involvement. By practicing more and more meditation, we receive higher energy. With this higher energy, greater involvement is achieved in all aspects, which leads to higher knowledge.
Through knowledge, we obtain higher understanding and wisdom. With this understanding, we understand that we are not just the body and mind. We understand that we are miraculous beings. We understand all the situations we face and come out of all our problems through higher understanding. Higher energy and higher knowledge expand consciousness. The expansion of consciousness is the very purpose.
Higher knowledge is obtained only through higher senses like the third eye and the astral body.
What is the third eye?
The third eye is a very powerful tool of the soul to see, feel, and hear the realities of higher frequency. These three functions of the soul are known as the third eye. By practicing more and more meditation, more energy flows, and more energy activates the third eye. It’s a great experience for a meditator.
At the moment of the third eye activation, we feel a sensation of itching or pulling in the forehead region. We begin to see glimpses of various colors swirling around us. We hear murmurs, sounds of footsteps. We feel as if we are traveling in a completely dark tunnel.
When the etheric body receives sufficient cosmic energy, our third eye is perfected. Here we perceive crystal-clear visions of this plane and other planes. In the perfection of the third eye, we see many things clearer than physical visions. We see realities of other frequencies. We see things that are not present in the realm of the five senses.
We feel so many things that we cannot express with words. We hear inner voices, sounds, or sounds of instruments of other frequencies. We see masters who are not physically present with us. We see masters in a physical form as we know them.
After more meditation, we start to see the master as a bright light. Even while seeing the bright light, we feel the master’s identity. We can hear the messages of the masters. We feel as if we are moving in a tunnel and finally merging with the light.
Through experiences of the third eye, we know that we can get answers to all our problems through messages from the masters or by seeing other frequency realities. Or as a feeling. With this, our actions will change, our beliefs will change, our understanding will change. After this third eye experience, we find changes in our perception of this physical plane.
So in meditation, after receiving abundant cosmic energy, the consciousness, which is spread throughout the body, begins to move towards a point.
What happens to the physical body during meditation?
While consciousness is moving, we experience jerks in the physical body. We feel as if our body is floating. We do not feel the hands and legs. We feel the lightness of the body like a feather. Movements can be experienced in different parts of the body or sometimes one may feel as if the entire body is spinning. This is known as astral movements.
By practicing more and more meditation, we receive more cosmic energy. Consciousness takes the form of an astral body and begins to spin very fast, causing heavy movements. After the movements, the astral body starts to leave the physical body with a link called the silver cord.
So, The silver cord is nothing more than a vibrant and high consciousness that transfers messages from the physical body to the astral body and vice versa. With this, we do astral travels.
What is astral travel?
Astral travel is a journey of our consciousness to known and unknown places and frequencies. By engaging in astral travel, we attain the highest knowledge and understanding of the self. During an astral journey, our astral body can pass through all physical materials, all elements like earth, water, fire, wind, and ether.
The astral body can go to all other frequencies without any limitations. After leaving the body, the meditator sees their own physical body. With this, they gain a great understanding. They understand that they are not just the body and mind. This is a profound realization that everyone should experience.
Through experiencing astral travel, our limitations disappear, and we understand that we are limitless. With this experience, we understand that we are consciousness. We understand that we are limitless. We grasp new dimensions of life. By practicing more and more meditation, we will receive more cosmic energy. Cosmic energy enhances our engagement in anything we are involved in.
With more and more total engagement with body, mind, and self, we fully understand the situations. This understanding is nothing but knowledge. The common person will only have experience but fails to realize the knowledge in that situation. This happens because they experience the situation only with physical understanding.
What’s the difference between a Common Person and a Meditator?
The knowledge the common person gains is only experience, but they fail to realize the knowledge in that situation. This happens because they experience the situation only with physical understanding, but a meditator, a person who meditates, will understand the situation as a whole. This happens because they know they are not just the body.
They understand that situations are for their evolution. After experiencing all meditative experiences and implementing them in our practical life, we will have a great understanding. This understanding opens thousands of doors that provide new dimensions of perceptions in our life.
Our understanding, our perception, and our knowledge expand greatly. This leads to the expansion of our consciousness, which is nothing but wisdom. We experience this state of wisdom as a golden lotus with a thousand petals. Each petal is a new dimension of understanding.
By perceiving more and more dimensions, we understand more and more the knowledge of other existences. With this understanding, we come to know that there is no death and that we are eternal beings. We understand what birth and death are.
How does the body receive consciousness?
We come to this earthly plane as a point of cosmic consciousness. While coming from the source, we come with the etheric body as a structure of the Higher Self. We come to this earthly plane to have unique experiences. For our experiences, we select the womb, we select the parents, the environment, and the situations.
The entire design of life is known by the Higher Self. After selecting the mother, the point of consciousness enters the mother, which, upon the entry of consciousness into the mother’s womb, the fetus receives life. The physical body takes shape according to the cosmic energy in the etheric body and the consciousness causing it.
The consciousness will be traveling frequently to the source until it gives its first breath. After leaving the mother’s womb, it gives its first external breath. This is known as birth.
The Evolution of Consciousness
From day one to seven years, we will have consciousness of the source. The mind begins to take shape at seven years old and fully forms at 14 years old. The intellect begins to activate at 14 years old and is fully developed at 21 years old. From 21 to 28 years old, we experience the combination of body, mind, and intellect. From 28 years old, life depends on self-awareness.
If someone does not have awareness of the Higher Self, their consciousness stays between the body and the mind. Because of this, misery begins; they cannot understand the situations. Things become more critical for them. They put themselves in hidden rigidity, which blocks the cosmic flow. Because of this, they suffer physical illnesses, stress, and tensions.
They spend their days without consciousness, cannot understand the purpose of their life. They go from childhood to youth, then to old age, and finally pass from this earthly plane without fulfilling the purpose of coming to the earthly plane. This is what we call death.
What happens after death?
Even after death, the layer of rigid mind with wrong understanding does not allow consciousness to reach the source. Because of the wrong understanding, they create their own hell and heaven and remain as lower astral beings.
If someone starts life being with the Higher Self, they will always be blissful in all given situations. Even after death, they will not be in lower frequencies, they will return to the divine source.
By gaining higher knowledge through the third eye, astral travel, knowledge of birth and death, they will have a perfect understanding of the body, mind, intellect, self, and life force.
They understand that consciousness is a combination of energy and knowledge. Consciousness comes to this plane to gain more energy and knowledge for creation. Living all the time with this understanding, they begin to gain a higher understanding of the existence of the Whole.
With this understanding, they become a miraculous creator. So, whatever they speak manifests, whatever they think manifests, whatever they do becomes a creation. This is enlightenment.
Attention: this text is a transcription from the video “How to Meditate – Inner Journey Film.”
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